When Erling Haaland dropped his first YouTube video, fans finally saw the quiet routines and smart choices behind his dominance. From nutrition and mobility to recovery and mindset, the habits in this video show a repeatable framework any player can start today. Below, we break down the key performance hacks he uses, why they work, and how to implement them in your own week. Where useful, we have linked to Football Grip Socks and Shin Pads that support your training and match performance.

1) The Morning Routine, Energy and Intent From The Start

Haaland starts with light, calm, and a simple coffee routine. He calls coffee a superfood when used correctly, pairing it with milk and maple syrup for balance. Add a short walk outside and you have a stable, natural lift without a crash. The goal is consistency, especially before training or match days.

• Hydrate as soon as you wake up, then get natural light.
• Keep your first caffeine balanced, quality over quantity.
• Use a short walk to prime your body and mind.

2) Nutrition, Simple Food, High Quality Inputs

Across the video, Haaland chooses whole foods, for example eggs, steak, raw milk, honey, and local produce. Real food supports steady energy and recovery, and it avoids the inflammation spikes common with processed snacks. Focus on protein for muscle repair, healthy fats for hormone function, and fibre for digestion.

• Protein anchors each meal, eggs, lean meats, fish, Greek yogurt.
• Healthy fats, olive oil, avocado, nuts.
• Carbs around training, rice, potatoes, sourdough, fruit.

3) Mobility And Flexibility, The Base Of Athletic Power

With his physio Mario, Haaland shows targeted groin and hip work. He admits he once struggled with range of motion, then improved it through consistent stretching. That flexibility, paired with strength, explains his acrobatic finishes and ability to strike from awkward angles. Mobility is the channel that delivers your strength into football specific movements.

• Daily mobility, 15 to 20 minutes, hips, groins, hamstrings, calves.
• Add core control, planks and dead bugs, to stabilise new range.
• Use bands and controlled tempo, quality reps not rushed reps.

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4) Recovery, Ice Baths, Sauna, And Rhythm

Haaland shows contrast work, cold then heat, for circulation and inflammation control. He also stresses that recovery is work, not a spa day. The pay off is quicker bounce back and more high quality sessions, week after week.

• Try contrast after heavy sessions, short cold exposure, then heat.
• Prioritise sleep, dark room, cool temperature, consistent schedule.
• Support foot mechanics and blood flow with Football Grip Socks, better traction, less foot slip, more stability when tired.

5) Mindset, Logic, Experimentation, And The Right People

Haaland describes a logical approach, he reads, tests, and keeps what works. He removes noise, keeps positive people around him, and sets simple actions he can control. This is performance psychology done practically, make a plan, act, review, adjust.

• Write one to three controllable goals each week, for example tempo run, mobility minutes, sleep hours.
• Review on Sunday, keep what worked, change one variable next week.
• Protect your environment, limit distractions, choose helpful voices.

6) Consistency Over Perfection, Small Drops Make Big Change

Haaland enjoys food, jokes with team mates, and still ticks his non negotiables. That is the lesson, be human, but protect your anchors. One drop at a time, as he says, can shape the rock. Over months, that is bigger than any single hero session.

7) A Practical Blueprint You Can Start This Week

8) Why This YouTube Channel Matters

Haaland’s channel is not just highlights, it is education and access. Players can see that elite performance is not magic, it is repeatable habits, food choices, and recovery discipline. The video format makes it easy to copy the basics and build your own routine with confidence.

9) The Custom Guards Connection

We share the same obsession with details. Our Football Grip Socks improve traction and reduce in boot slip, which supports late game power and sharp changes of direction. Our Shin Pads are built for comfort and confidence, so you can focus on the next touch, not the last knock.

10) Train Like Haaland, Shop Custom Guards

If you want to level up this season, start with simple, consistent changes. Build your routine, protect your recovery, and choose gear that works as hard as you do.

Train like Haaland, shop Custom Guards gear today.